How to Practice Mindfulness in the Era of Digital Economy?

Dr. Petcharat Lovichakorntikul, Dr. Virachai Vongbunsin, Ms. Ratana Pala

Abstract


Recently, we said that young generations know how to deal with time
management because they all are able to do several things simultaneously. We easily
notice at the office: they can work on the computer while they are chatting on the
Facebook with their friends as well as listen to the music, wearing headphones. Many
instructors or teachers always face problems with their students studying and watching
videos on YouTube – although this could be used instead, more constructively. Finally,
many of them have to set the rules and regulations in the classroom for their students to
allocate the time for them. Then we might say that we experience the problem of
“attention management.” Therefore, to practice mindfulness becomes the core factor
living in the digital-world era. Mindfulness is very beneficial for individuals and
organizations at large.


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